.........fruit in its raw form is exactly what your body needs for energy. It is easy to digest and the sugar from fruit (glucose) is in the form that your body can easily turn into energy. Instead of your body putting a lot of energy towards digestion and turning the food into a useable form of fuel, it is already in an easily digestible form. The energy goes straight to you. Eating nothing but fruit until lunchtime – however much you want, is a sure fire way to lose weight and become more healthy, almost immediately.............. {www.rawplus.com}
Following the Skinny Bitch admonition, I have disciplined myself to a fresh organic fruit smoothie every morning.
Currently, I am sipping on a combination of:
Strawberries
1 Kiwi
Green Grapes
1 Avocado
1 Mandarin Orange
2 Blood Oranges
Coconut Water
Soy Milk
Happy Friday!
xox Peace, Love, & Unicorns
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6 comments:
I LOVE fruit smoothies...
I have them all the time in the summer... in the winter I'm usually too cold.
We dont even get to see the aftermath of the blended smoothie?
haha maybe we are one??
that looks good, I'm a fruit fanatic!
xx thank u.
im not really into smoothie, since i eat my fruits instead of drink it. But that looks delish :)
So@24 - when I walked into the salon with my smoothie yeaterday, they mentioned that it looked like barf in a glass. Does this give you a visual?
I am a firm believer in the emotional benefits of eating comfort foods. Unfortunately, much of what I find to be comforting is not really healthy. I think I will go eat an apple now.
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